Your Essentials

For 30 Days To Healthy Living 

Welcome to a New You! Congrats on taking the first step to healthier living and beyond!

You have access to all of the tools needed to have an awesome 30 Days experience including meal plans, recipes, and everything in between!

Please stay connected with your Consultant- share ideas, wins, challenges, questions to help you have the best experience and results!

The 30 Days to Healthy Living Program has been put together by a team of experts in health & nutrition by Arbonne. You will have support from your Consultant, as well as the monthly group leader on our Facebook community page. You are more than welcome to join us there, anytime.

Arbonne is a health and wellness company with more than four decades of history. Our brand philosophy embraces the connection between a healthier mind, a stronger body, and beautiful skin. During the 30 days, you will focus on...

RESET:

Establish healthy habits with clean eating, activity, and restful sleep that will become the foundation of a healthy and sustainable lifestyle. Identify how to use food as fuel for the body. Eat and drink more intuitively, giving your body the nutrients it needs to function optimally.

—

GUT FUNCTION:

So much of the body’s overall wellbeing is controlled by our gut, so supporting this area will help optimize how we feel and look.

—

SELF-CARE:

Focus on ways to allow your body time to rest and work to reduce feelings of stress. Tune in to the messages that your body is sending.

—

MINDSET:

A positive focus can impact your confidence because when you feel good physically and mentally, you look good too!

—

HEALTHY-LOOKING SKIN:

Healthy-looking skin starts from within and can be optimized with balanced nutrition, consistent hydration, and a

more relaxed mindset. Optimize how you look and feel, inside and out.​

Please watch THE “WHY” BEHIND THE PROGRAM with Dr. Tanda Cook, ND

 

YOUR SIMPLE 30 DAYS RESOURCE GUIDE IS BELOW! Click on the titles for the document.

30 DAYS SCHEDULE:

  • DAY 1 of the Facebook community program is always on the 1st MONDAY of the month.

  • PREP-POSTS in the Facebook community page begin 7 DAYS before DAY 1 of the program.

  • You can start on ANY DAY of the month; what ever makes the most sense for your schedule.

  • You are welcome to continue with us BEYOND your first 30 days to continue to learning, growing, and becoming our healthiest selves.

  • Direct link to our 30 Days to Healthy Living Community Facebook Group Page- click here

 

Thanks for joining us! xx

I've done my 30th day. What's next?

Let’s talk about post day 30!

I'm confident we have all learned a lot about ourselves and am so proud of you for sticking with it to the end! Every effort and lesson matters, so it is NOT recommended to just jump back into what you used to do. The side effects alone will not be worth it. And actually, this program is not supposed to be just for the 30 Days...it's also about all the healthier choices we have learned to make "BEYOND" that, and making them in a manageable way, to form healthier habits!

Here are highly recommended steps from Holistic Nutritionist, CNP,  Ashlee Tiller.

By now, you may already have an idea of some of the foods that don't "agree" with your body. Post 30-days, IF YOU HAVE REACHED YOUR GOALS, as you begin to reintroduce the foods you've eliminated, do so ONE AT A TIME and aim for 4 days per single food each, if you do WANT to eat them again that is! Meaning ONLY dairy for 4 days. The next 4 days ONLY refined sugar. The next 4 ONLY soy or peanuts, etc, etc. With WHEAT (gluten) being the last thing you reintroduce. This is really important!

Reintroducing them one-by-one will quickly show you which food(s) you may have an intolerance or sensitivity to. Make note of how the food makes you feel. YOUR BODY WILL TELL YOU. You will experience definite signs that it’s good for you, or definite signs if you are sensitive to it. If you feel bloating, gas, irritability, tiredness and brain fog, have some inflammation or the tiniest rash, those may be signs that you are sensitive to that food!

HOW DO I KEEP THIS UP BEYOND 30 DAYS?

Remember this is not a diet, it's a lifestyle of health. After adding one item in at a time over a period of time, the best thing to do is to GRADUALLY incorporate an 80/20 EATING REGIME (actually the BEST thing would be to keep it going 100%...more on that below!).

80/20...which means you follow EXACTLY what we've done at least 80% of the time, and then 20% of the time you can "cheat".

So let's talk about the "BEYOND" part of this lifestyle program! You have likely already planned out your first post-30 Days meal which you are so deserving of! Following the 80/20 rule will help maintain what you've accomplished...most important of which is health!

So KEEP GOING!!! We aren't done yet!

If you are loving this lifestyle and the results, and are wanting to keep it going 100%, or maybe you haven’t reached your goals just yet, then I highly recommend you STAY WITH US, keep going, and join us for the NEXT GROUP!

Speak to your Arbonne Consultant to see which products you may need to replenish, and let’s keep cheering each other on!

Pat yourself on the back and go enjoy a healthier you! And take some time to celebrate...by going for a walk, doing a little meditation, or enjoying a Fizzie!!!

 

Questions?

 

Contact your Arbonne Independent Consultant for more information and to answer any questions you may have!

We hope to see you in our next 30 Days Group!

** These statements have not been evaluated by the food and drug administration. this product is not intended to diagnose, treat, cure, or prevent any disease. Results vary depending on each individual's effort, body composition, age, eating patterns, and exercise.